Our weight loss program is specifically built for every individual with focus on excercises and diet plan which will get the results at a fast rate.
Beginner to advanced. Yoga here focuses on pranayam and patanjali and asthanga yoga.
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes.
Dance aerobics is a type of fitness program where one dances for the purpose of increasing physical fitness. To get aerobic benefits from any workout, it is necessary to increase the heart rate for a sustained period of time; this improves cardiovascular health by increasing the endurance of the heart and lungs. Dancing can be an excellent aerobic activity, as well as a lot of fun.
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands. Historically, the goals have been to weaken and knock down the opponent.
Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate.
Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors.
Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body.
Grappling basically involves fighting styles such as kushti, jujitsu, judo, greco-roman wrestling which involves grappling your opponent at standing position or on ground with focus to throw or to apply submission and chokes to disable or break limbs of opponents. Grappling taught here is a mixture of other grappling styles with focus on use and practicality in a fight rather that use in a rule based competition to score points, making it a unique style on it own.
It involves grappling focused fighting style developed for entertainment such as used in WWE , NJPW, DDT, TNA. It s main focus is entertaintment rather than prctical use in a fight.
|1 Session per Week||1 month||4||550|
|2 Sessions per Week||1 month||8||800|
|3 Sessions per Week||1 month||12||1000|
|4 Sessions per Week||1 month||16||1200|
|5 Sessions per Week||1 month||20||1500|
|VIP Unlimited Full Access||1 month||As Required||1800|
Registration which is valid for 1 year is required except in the case of martial arts.
Renewed for free if you have been regular customer for 7 months in a year.
You can transfer your remaining months to someone else who is not a member for a one time fee.
Limited Time offer - Prices will change after some time.
People who register under low price will be charged the same price later and will be subjected to a very low price hike when they do get some.
At Railway Crossing
Phone: (0522) 4040530