Get trained by national and international medal winning experts.
Programmes with guarentee weight loss or get your money back.
Programmes to lose weight in 20 days. Programmes fit for young to elderly.
Most martial arts places don't teach ways that works in real world.
Most of the time is spend punching or kicking in air rather than training for real combat situations.
Here we teach effective and practical ways to tackle real combat situations.
Our weight loss program is specifically built for every individual with focus on exercises and diet plan which will get the results at a fast rate.
Beginner to advanced. Yoga here focuses on pranayam and patanjali and asthanga yoga.
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes.
Dance aerobics is a type of fitness program where one dances for the purpose of increasing physical fitness. To get aerobic benefits from any workout, it is necessary to increase the heart rate for a sustained period of time; this improves cardiovascular health by increasing the endurance of the heart and lungs. Dancing can be an excellent aerobic activity, as well as a lot of fun.
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
Popular form of kickboxing, known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body.
Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands. Historically, the goals have been to weaken and knock down the opponent.
Grappling basically involves fighting styles such as kushti, jujitsu, judo, greco-roman wrestling which involves grappling your opponent at standing position or on ground with focus to throw or to apply submission and chokes to disable or break limbs of opponents. Grappling taught here is a mixture of other grappling styles with focus on use and practicality in a fight rather that use in a rule based competition to score points, making it a unique style on it own.